Nature Walks For Iranians

Biweekly on Sundays (Ongoing)

A walking group for Iranians in and around Rotterdam. Twice a month, we head into nature together, combining mindfulness with the simple act of being outdoors. See the details below.

    • Dates: Biweekly on Sundays, starting on 26 April, 2026

    • Time: 11 am -1 pm CET

    • Location: Kralingse Bos, Rotterdam (Exact location is shared when you sign up)

    • Contribution Fee: Free for students and unemployed folks. If you have an income, I'd be happy if you could contribute according to your means so I can continue this work.

    • Language: Farsi

    • Being together with other Iranians, in the heart of Rotterdam's nature

    • Mindfulness and body-awareness exercises

    • The opportunity to meet other Iranians and speak Farsi

    • Part of these sessions involve walking together in silence. If your only goal is to make friends, these walks may not be the right fit for you.

    The event Terms and Conditions:

    1. Responsibility for Incidents: Participants are responsible for their own behavior and any incidents that may occur during the event. The organizers are not liable for any damages or injuries.

    2. Code of Conduct: We expect all participants to treat each other with respect and to follow the guidelines provided by the organizers. Inappropriate behavior may result in removal from the event.

  • Fill In The Signup Form
    Fill in the signup form linked below to show your interest in joining.

    Link To Join The WhatsApp Group
    After signup, I'll will contact you via WhatsApp to provide you with a link to join the WhatsApp community group.

    Update Messages
    After you join the group, you will receive update messages about the event details. Such as where we meet, what you need to bring and …

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Sowing The Future - Spring Equinox

21 March, 2026

The earth is turning, the light is returning, something in us is ready to begin again!

This Spring Equinox, we gather to root our intentions into the earth and into ourselves; mind, body, and soul.

Inspired by the spirit of Nowruz, the Persian New Year, this collaborative workshop is guided by Parnian (Counselor and Coach) and Yasmin (Art Therapist). Hosted by GroenGoed at one of their Oases in Rotterdam.

This space is for anyone longing to pause, reconnect, and begin again.

Come as you are, leave with soil under your nails and something growing within you.

  • *5 spots are available at €10 for GroenGoed volunteers.


    • Vegan drinks & snacks included

    • A blend of meditation, guided reflection, embodied practice, and community-based creative expression

    • Planting seeds as a ritual of intention

    • A safe space to pause, reconnect with your body, mind, and soul

  • Fill In The Signup Form
    Fill in the signup form linked below to reserve your spot.

    Payment & Details
    After signup, I'll will contact you shortly via WhatsApp or email to provide more details, including payment information.

    Welcome Message
    After you have finalized your payment, you will receive a conformation of your registration.

    Join Us
    Now all that's left to do is join as you are on the day of the event.

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