The Care Taker Within - An Experiential Workshop

4 October, 2026

What if, for two hours, you didn’t have to take care of anyone else?

If you spend a lot of your time looking after other people, it can become easy to lose track of yourself.

Maybe you’re a mother, a caregiver, or the person in your family or group of friends who is always checking in, organizing things, remembering what others need, and making sure everyone is okay.

Or perhaps caring for others is part of your work. You might be a teacher, therapist, healthcare worker, coach, social worker, an activist, or someone in another profession where you spend much of your day paying attention to other people’s needs.

This workshop is an afternoon to turn some of that care and attention back towards yourself ♡

!!IMPORTANT!!This workshop is a space for people who identify as women, including cis and trans women, as well as non-binary and intersex people❀

  • ✦ WHAT WE'LL EXPLORE✦

    Many of us become so used to taking care of others that we do it automatically. We notice when someone needs help. We step in. We solve problems. We make ourselves available. Sometimes we keep doing this even when we are tired, overwhelmed, irritated, or in need of support ourselves.

    During this workshop, we will slow things down and get curious about this caring part of ourselves.

    Through guided meditation, simple body-awareness exercises, playful activities, and journaling, you’ll have the chance to notice:

    ❈What happens in your body and mind when you step into your caretaking mode

    ❈What are the motives behind the caretaker part

    ❈What the caring part of you may need from you

    You won’t be asked to fix anything or come up with the “right” answers. The workshop is about noticing what is already there and giving yourself time to listen.

    There will be moments of guided practice, individual reflection, and optional sharing with the group. You are always welcome to participate at your own pace.

    ✦ WHAT CAN YOU TAKE AWAY✦

    The intention is for you to leave with a better understanding of how caring for others affects you not only in your thoughts, but also in your body.

    You could discover some of the signals that tell you when you are giving too much, what helps you come back to yourself, and what receiving care can look like for you.

    Most importantly, this is a chance to spend two hours without having to be there for someone else except you.

    ✦ WHO IS THIS WORKSHOP FOR?✦

    This workshop may be for you if you:

    ❈Spend a lot of time caring for, helping, or supporting others

    ❈Often notice other people’s needs before your own

    ❈Find it easier to give support than to receive it

    ❈Are curious about your own patterns around caregiving

    ❈Would like some dedicated time to slow down and pay attention to yourself

    Come as you are; no previous experience with meditation, embodiment, or reflective practices is needed.

    • Date: Sunday, 4 October 2026

    • Location: Altar Studio, Hillevliet 90, 3074 KD Rotterdam, Netherlands

    • Time: 15:00–17:00

    • Language: English

    • Contribution: €20

    • Group size: Maximum 12 participants

    !!IMPORTANT!!This workshop is a space for people who identify as women, including cis and trans women, as well as non-binary and intersex people. Please only sign up if this description fits you ❀

Ticket Purchase

پیاده روی در طبیعت برای ایرانیان

این پیاده روی ها توسط من (پرنیان) تنظیم شده

با این رویدادهای مکرر امیدوارم، یکبار در ماه، در دل طبیعت روتردام گرد هم بیایم و از قدرت در طبیعت بودن و تمرین های ذهن آگاهی و بدن آگاهی که به شما میدم استفاده کنیم تا در لحظه باشیم و برای هر آنچه که حضور داره فضا ایجاد کنیم. جزئیات در زیر آمده است.

اولین یکشنبه هر ماه- مکرر


  • تاریخ‌ها: یکشنبه اول هر ماه

    ساعت: 11-12:30 (به وقت اروپای مرکزی)

    مکان: Kralingse Bos, Rotterdam - مکان دقیق تر بعد عضویت درکانال اطلاع رسانی

    هزینه شرکت: رایگان

    زبان: فارسی

  • چیزی که میتونین از این پیاده روی ها انتظار داشته باشین: 

    ۱. در کنار هم بودن، در دل طبیعت روتردام

    ۲. تمرینات ذهن و بدن آگاهی در سکوت

    ۳. فرصت شناختن ایرانیان دیگه 


    مواردی که مورد قبول نیستن:

    ۱. بی احترامی، توهین و قضاوت همدیگه

    ۲. این جلسات شامل بخشی هست که نیاز داره در سکوت، در کنار هم راه بریم. اگه هدف شما فقط دوست یابیه، ممکنه که این پیاده روی ها مناسب شما نباشه


  • برای اعلام علاقه‌مندی خود به پیوستن، لطفاً فرم ثبت‌نامی که در پایین آمده را پر کنید

    پس از ثبت‌نام، از طریق واتس‌اپ با شما تماس می‌گیرم و لینک پیوستن به گروه واتس‌اپ را در اختیارتان قرار می‌دهم

    پس از پیوستن به گروه، پیام‌های به‌روزرسانی درباره‌ی جزئیات رویداد را دریافت خواهید کرد؛ مانند اینکه کجا همدیگر را ملاقات می‌کنیم، چه چیزهایی باید همراه داشته باشید و غیره

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Sowing The Future - Spring Equinox

21 March, 2026

The earth is turning, the light is returning, something in us is ready to begin again!

This Spring Equinox, we gather to root our intentions into the earth and into ourselves; mind, body, and soul.

Inspired by the spirit of Nowruz, the Persian New Year, this collaborative workshop is guided by Parnian (Counselor and Coach) and Yasmin (Art Therapist). Hosted by GroenGoed at one of their Oases in Rotterdam.

This space is for anyone longing to pause, reconnect, and begin again.

Come as you are, leave with soil under your nails and something growing within you.

  • *5 spots are available at €10 for GroenGoed volunteers.


    • Vegan drinks & snacks included

    • A blend of meditation, guided reflection, embodied practice, and community-based creative expression

    • Planting seeds as a ritual of intention

    • A safe space to pause, reconnect with your body, mind, and soul

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